Tag: trans art

We say Pride was a riot, but let us not forget that it started as a night out

this month,
i made a queer joy playlist
for my friend because
it’s her first pride
as an out queer person

and i am moved by
how textured
how abundant
queer joy is
and not just queer joy
but queer love too

for one, the playlist was a gift to my friend
but her being gentle enough
to be herself
was a gift to me too

in a moment
when all sorts of “authorities”
attempt to decimate,
to flatten us
into nothingness –
and what celebrations
i’ve found instead
in just a handful of songs:

we know nothing!
we know something!
be in your feelings
feel the way you want to
delight in your body
indulge in new sensations
second (third, forth…) coming of age
you’re pretty
you’re handsome
refuse a label
love a label
you write a new story

pretty boys
handsome girls
sweet tooth
what a read
lip sync
oh it’s you – that first time

freak out
be freaky
shake that booty
embrace weirdos
have your own kind of sex

be held by friends
have crushes on girls
have crushes on boys
have crushes on non-binary cuties
choose your family
heal heal heal

we hurt so good
dream of utopia
see magic in the world
stay alive
take the ultimate risk: leave behind everything you know to love who you are
endless possibilities

you’re that bitch
you’re dramatic
find joy in words like “faggot” “queer” “bitch” “dyke” “monster” “tranny”
laugh in the face of oppression
be a star no matter who you are

let’s start completely fresh, yes?
hold our faith in the unknown
let a new name come to you
yield to softness
respect gentleness
defiance –
to spin hope out of anything and nothing

parties are a revolution
go wild
let’s hold hands
take a new form
find yourself where you least expect it
do whatever the heck you want
(as long as you don’t hurt anybody)
and let me know what i missed, okay?


Complement this trans love poem with a Spotify playlist suggested by the author and a deeper look into trans love.

About the Author

hal sansone is a love poet, mystic, and pre-Nursing student with a love for trans caregiving. he currently spends his afternoons caring for dogs, cats, and critters. he spends the rest of his time existing in a vibrant and inter-dependent chosen family. he lives with two kitties – Fish, an anarchist witch, and Mr. Flamingo, her nervous but sweet protégé. he currently resides on Dakota homeland also called Minneapolis, Minnesota. he wants you to know that he loves you, whoever you are. forthcoming: featured poet (gris literatura), actor/maker in “Light My Way” (Sandbox Theatre), “winter garlic” micro chapbook (Ethel)

You aren’t required to love your body: understanding body neutrality

body neutrality transjoy
Photo by Diane Alkier on Unsplash

Content Warning: In depth discussion of eating disorders, and self harming behaviors

People love to tell you to love yourself. I don’t believe this to be necessary. One shouldn’t be required to love one’s body. However, in the interest of one’s long-term health, one should apply their energies toward not actively hating oneself or their body. This stance is generally called body neutrality. This can mean a lot of things to a lot of people. A neutral stance towards your body could mean:

1. Focusing less on food/calories:

Depending on your particular mental health situation, taking some time off of focusing on one’s food intake can be beneficial. I have struggled with both weight and food control issues for my entire life. I have had symptoms of an eating disorder since I was about 5 years old. Food consumed my life. So, I decided that I needed to do something radically different. I told myself I wouldn’t weigh myself, count calories, or focus on the perceived “quality” of my diet for a period of time. I think I said 1 month initially. This did nothing for my weight, but it has changed my relationship to my food habits.

I have found that after not focusing on my diet for what turned into a few months, I have been able to reduce occurrences of obsessive thoughts around food. When these thoughts do crop up, I am better able to acknowledge them and let them go. This is radically different than the days long rabbit hole of obsession and control that I used to fall down. I have also found that I am better able to psychologically recover from the number on the scale. My brain used to obsess over that number every time I put a piece of food in my mouth, but now I have done a lot of work, and can more readily let those thoughts pass without much distress on the extremely rare occasion I do get on a scale.

But don’t get it twisted, body neutrality is not a “cure”. I will be in recovery from an eating disorder for the rest of my life, and thus will have to maintain daily practices that keep me mentally healthy. This includes not tracking my food or weighing myself, probably ever again. I have tried to resume these practices several times since taking my first break from them. Every time I try, I find my brain falls back into similar, if slightly less intense, obsessive thought patterns. I have sworn off both of these “healthy” behaviors in the interest of healing, and this healing does not have to include learning to love my body.

2. Body neutrality can help in identifying and reducing harmful behavior patterns:

It wasn’t until I took a hard look at all of the ways in which my eating disorders were affecting my life that I realized I have an issue with body checking. Which can manifest in many ways, but for me, comes in the form of pulling, pinching, squeezing, pressing on, or punching parts of my body that I see as undesirable, sometimes to the point of pain or bruising. For example, every time I looked in the mirror to brush my teeth my eyes lasered in on the pockets of fat and skin that have collected around my hips. For years, I would grab and squeeze and pull at this part of my body all while my head was calling my body the worst things. It wasn’t until I consciously decided to call these thoughts out that I realized how messed up they were. So what if that’s what your hips look like right now? They looked different in the past, and will look even more different in the future. Nothing is forever, so why obsess? For me, body checking is a habit that my brain has convinced me does something good. It doesn’t. It stems from severe childhood trauma that I have yet to process. I only know this because I finally took a step back from the mirror, and the scale, and the calorie counter.

3. Using certain Buddhist meditation techniques can support body neutrality:

I improve my ability to more fully inhabit my body by practicing breath control and passive observance of my thoughts. Breath control is simply focusing on your breathing and only your breathing. I usually try to breathe in a specific pattern such as 5 seconds in – 5 sec hold – 5 sec out – 5 sec hold. This is known in the military as “box breathing” and I have found that alternating this pattern with some regular, controlled in – out breaths can help when my nervous system is fried.

Passive observance of thoughts has been more challenging to implement than breath control techniques. Passive observance is exactly what it sounds like. While sitting quietly one simply tries to fully bring their conscious attention to nothing but the present moment. But at the same time, one should not try to control any thoughts that may arise. One should simply observe that one is having a thought or feeling and return their attention to the present. This means not exploring any lines of inquiry or delving deeper into any feeling that one may be having. Instead, you simply let them exist around you like water around a boulder. On the first few attempts, passive observance can be incredibly difficult to maintain for more than a few minutes at a time. But with practice you will likely see an improvement in your ability to feel present in your body, without positive or negative judgement, which is known as body neutrality.

This practice can also help introduce your brain to the concept that not every thought or feeling deserves a reaction. Simply remembering this can help a nervous system that has been primed by trauma to remain hypervigilant, and thus always ready to produce some kind of reaction.

Nothing presented here is new, or my original idea. Each one of the above is simply a technique or tip that helps me with my personal mental wellness. And don’t take this article to mean that I have an infallible recipe that guarantees this wellness. I grapple with insecurity, doubt, and downright hurtful thoughts on the daily. I don’t like my current weight, but I am working on not actively hating myself for that. Body neutrality has helped me learn to let good enough be good enough. And I guess that will have to be good enough!

If you are interested in some quality tips on how to actively love your body, complement this with an article by guest author Emory Oakley, or with an exploration of the myriad ways love reveals itself to us in our day-to-day lives.

All I Know Is Love

is love

All I know is love. Every feeling I have is based in love. I know I’m a romantic, but I cannot imagine making any decision that isn’t based in the timeless, endlessly-facted emotion referred to, in English, simply as love. The Ancient Greeks used at least eight distinct words for different brands of love, from the love of the self (philautia) to the withstanding love between long-term partners (pragma). Sanskrit famously collects 96 individual words to characterise the nuances of love, including erotic love (काम kama), maternal love for a child (स्नेह sneha), and the love between friends (सौहार्दम् sauhardam). In Arabic, there are eleven stages of love describing the initial attraction to another person (الْهَوَى al-hawa) through the heights of passion (اللعَاج sha’af) to the insanity of an obsessive love (الْهُيُوْمُ huyum).

My deep fascination with love as a concept can probably be described similarly to the Greek agape, a universal, unconditional love known in Christianity as God’s love for all humans, which, according to Encyclopedia Britannica, “necessarily extends to the love of one’s fellow humans.” I am so deeply affected by the emotions of other people. This could be the outcome of any number of things: Childhood trauma, being especially empathic, or just another symptom of underlying autism. But perhaps I just love and care for everybody I welcome into my heart so deeply that I adopt their feelings as my own. To understand, compassionately, the truth of the struggle they are going through, or to lighten their load, perhaps.

“Society says that love is one way and very black and white, but we all know that love is a bustling highway and bursting with all vivid colors…. We are all different with different beliefs and a different story to us all, but we are connected through that and our love for each other draws us closer.”

Cece mcdonald, trans activist

I fall a little bit in love with so many people I encounter throughout my day to day life. That love never entirely fades, like the ghost of erased pencil markings in a book, or a faint scar. Forgotten until observed. Reflected upon. Past friendships and lovers I no longer speak to still hold a space in my heart reserved always for them. I feel it would be insincere of me to dismiss the care and intimacy we once shared, as if all the private confessions we made meant nothing, as if I didn’t once feel at home in their arms. Love may change, but it does not disappear.

“Love is unending and cannot be avoided.”

cece mcdonald, trans activist

In recent years I have taken cautious (and occasionally fumbling) steps into the world of polyamory — romantically loving more than one person at once — and it has been both a profound and painful experience, at times. Nothing quite prepares you for the level of self-reflection this practice of love inherently elicits. What does it mean to love, really? What is love practically? How do people experience different kinds of love? How do we experience it ourselves? How can we make others feel the same? To discover, accept, and actively practice an expression of love outside the norm of our present society feels radical not only because I am acting against what is expected of me, but also because I am left with no choice but to turn inward, to explore new forms of self-love, and to unpack the darker corners of my feelings that endanger love for myself and for those around me. Jealousy, fear of rejection, sexual uncertainty, isolation from community. We grow into these shadow feelings, trying to shape the love we find to be the love we expect.

Of course, love is never what we expect. It never plays out like in the ninety-minutes of a romantic comedy or a family drama. Love doesn’t stop growing at a certain point. There are no goalposts for love. It is messy, eternal, fierce, and confronting. Love inspires us to be better people, to create a better world. Love inspires art, determination, transition — in all its forms. Love has made poetry spill from my pen, sweet nothings gush from my lips, fire course through my veins, and tears spill over cheeks that hurt from smiling. Love, for self and community, is where I found the strength to begin my transition at only seventeen, in a conservative country town, knowing no other trans people. Love is where my mother planted the seeds of freedom and identity after an abusive first marriage — she and her new wife now stand as pillars of my belief in love.

I don’t pretend love is always easy and beautiful. Love and hurt have such a close connection in our society, which values the individual, the isolated. We are forced to gamble with our hearts with no guarantee or understanding that exposing our vulnerabilities to the world has its consequences, its effects on other lives. Some of the occasions I’ve been most aware of how big and uncontrollable my heart can be, has been when it aches the most.

Love has sealed my lips in fear of hurting another, and kept them closed when another’s love caused harm. I have been so afraid of losing love that I have sabotaged it before it could have the chance to destroy me. Is love, therefore, something to be feared? Something to step lightly around the edges, never diving in too deep lest we can no longer clamber back out to the safety of emotional distance? I don’t believe so.

We are constantly surrounded by love, constantly striving for it. My political worldview aligns with the international socialist movement, as this is the truest form of humanism I think there is, and because I want to create a world that is open for us to express ourselves truly, to be vulnerable and be loved for it. A world in which those living in hardship, oppressed economically and socially, are welcomed with open arms no matter where they place their feet, where we can achieve our dreams and feel the integral part we play in the lives of others. I want this world to exist simply because people deserve love and community. A German proverb states that “love is above King or Kaiser, lord or laws.” The arbitrary distinctions that are drawn up to separate us, to make us fear one another, breaks my heart. But love and solidarity can be found everywhere. It takes a fight to expand our capacity for love, to keep it glowing and alive, to share that light with others, no matter how different to us they may be. In the words of Che Guevara himself: “At the risk of seeming ridiculous, let me say that the true revolutionary is guided by a great feeling of love… We must strive every day so that this love of living humanity will be transformed into actual deeds, into acts that serve as examples, as a moving force.”

My heart is constantly overflowing with love. I know I love many — not just my two beautiful partners, but family, friends, classmates and supervisors, my doctor who prescribes my hormone therapy and the friendly pharmacist who dispenses it to me, the hospitality workers that keep me nourished, and every pair of hands before them who have built such a beautifully interconnected world. I can feel the love brimming inside me, but like anyone else, I am sometimes at a loss for how to harness and express all of that burning emotion. The best I can do is be kind to those who cross my path, do what I can to be there for my loved ones, and fight like hell for the world I believe in, that future predicated on love for all. Love, like revolution, is not easy, but it is necessary.

Wear your heart on your sleeve. Call your parents, your siblings, your chosen family. Hold your lover a little tighter. Hug your friends a little longer. Read a romance novel and squeal in delight when the heroes finally kiss. Join an action for an environmentally stable future. Stand up for your rights and the rights of other oppressed and exploited communities. Stand up for your own feelings when someone hurts you, strengthen that relationship. Love yourself. Tend to your needs and boundaries. Care for yourself the way you would care for others. Love is endless, in all of us. Share it as broadly as possible. Leave pieces of it wherever you go, you won’t run out. Find it in everything you see and do, in everyone you meet.

Find love. Breathe it, embody it, nurture it.

Love will always find you in return.

is love

Complement this read with another piece by a guest author called “Broken Boy Blue”, or with a short exploration of the concept of self-love.

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